Search for sleep
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Cool to be kind: Using social media ‘kindfully’
… the day. Leave your device in another room while you sleep or work. Buy a basic device that can’t access …
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Story competition winners podcast 1: B & Me: A graduate midwife's story with Frankie Finch
… bubble back out when I was lying in bed trying to get to sleep. “Make an appointment with me, if you want …
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Moral Distress in Midwifery
… are feeling cynical or unable to manage, experiencing sleep issues, having increasing feelings of distress or are …
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Winter Edition 2018
… sceptical of its benefits until I experienced them: better sleep, more energy, stress relief and weight …
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Caring, a mutual and collective experience of Nurses
… a clinic, home-visiting or trying to engage with those who sleep rough. I am (as a colleague recently described me to …
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Spring Edition 2021
… exercise limiting alcohol to safe levels good sleep hygiene mind body practices such as meditation … wellness solution. Alongside healthy eating, exercise, and sleep, including some form of creative activity in your life …
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Spring Edition 2019
… of good health. Others include regular exercise, quality sleep, stress reduction and healthy social connections. I …
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Story competition winners podcast 2: Caring, a mutual and collective experience of Nurses with Tessa Moriarty
… clinics, home visiting or trying to engage with those who sleep rough. I am, as a colleague recently described me to …
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Winter Edition 2022
… flood the body, so it’s harder to get restful sleep and recover. Mental and emotional exhaustion set in, … pack of chocolate biscuits and eat the pack before going to sleep! Hey, I’m only human! Thankfully, for me, the …
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Autumn Edition 2018
… varieties of yoga you could try. From hot yoga, to sleep yoga, to more strength-focussed yoga. My personal …