Wellbeing is a positive state that is strongly linked to happiness and life satisfaction. Your state of wellbeing is influenced by many interrelated factors in your life such as social, physical and mental health factors. Your wellbeing is how you feel about yourself and your quality of life.
If you would like to chat to someone about your health and wellbeing you can call our national confidential support line 24/7 on 1800 667 877.
Improving your own wellbeing can help you to stay well, cope with the demands of work and study, and to maintain a positive outlook and meaningful relationships.
The Wellbeing Portal
The Wellbeing Portal has a range of resources to help promote your wellbeing. These resources include self-tests to see how you are feeling, modules and exercises so you can learn and practise, and wellness plans and a diary to reflect on the content and your own wellbeing