Online resources

Tuning into your mental health

Why check in about your mental health?

Understanding your relationship with alcohol

Visa & Migration

Moving to a new country to practice nursing or midwifery is an incredible milestone, but navigating the immigration landscape can feel overwhelming. Whether you are already here and looking to transit…

Solving the Nursing Shortage: The Role of Older Nurses & Midwives

Why older nurses and midwives are key to solving the staffing crisis.

Supporting Nurses and Midwives through nervous system regulation

Is your work environment leaving you exhausted? Learn the science of chronic stress and how tailored meditation and sound-based approaches may support the preventative care healthcare workers deserve.

How important is sleep for nurses?

Poor sleep can have profound clinical consequences for nurses and their patients.

Tips for Students and Graduates

Check out our videos that provide information and tips for student and graduate nurses and midwives who are just beginning their careers.

Thriving in midwifery and nursing

A podcast talking about all things thriving in nursing and midwifery.

Giving trees: The benefits of forest bathing

Looking for a way to switch off when you’re not at work? The answer could lie in a new craze called forest bathing.

Strong like an Amazon: Exercise as self-care

Embracing the unconventional helped Fran find an exercise that challenged her to thrive.