Understanding your relationship with alcohol
Working in nursing and midwifery comes with immense reward, but the long shifts, high-stakes environments, and cumulative stress can take a heavy toll. Sometimes, a drink at the end of a particularly difficult shift can subtly transition into a primary coping mechanism. Take a moment to check in on your alcohol use without judgment or shame.
This anonymous self-assessment provides a safe space to help you step back and reflect honestly on your alcohol use. Whether you're just curious about your habits or feeling concerned that your drinking is starting to impact your health, relationships, or work, this confidential first step can help you gain clarity and decide what support looks like for you.
Are you a risky drinker? This online assessment can help you work out if your drinking levels are posing a risk to your health.
After receiving your results, you may wish to talk to a qualified counsellor who understands what you’re going through. Nurse & Midwife Support offers free, confidential online counselling 24/7.
We provide confidential and anonymous support to nurses, midwives, nursing and midwifery students, employers, educators, managers and concerned family and friends.
Call the free helpline
Speak to Nursing and Midwife Support on the phone, 24/7 from anywhere in Australia. It is free, professional and confidential.
Email the team
Email our Nursing and Midwife Support team, anywhere in Australia, 24/7. It is free, professional and confidential.
I’d prefer a First Nations support
If you are Aboriginal and/or Torres Strait Islander, First Nations organisations have workers you can yarn with.
Help in languages other than English
If English is not your first language, support is available for culturally and linguistically diverse communities.
For confidential advice and support you can contact us at 1800 667 877 or emergency support 24/7