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Do you have some questions but not much time? Contact our counsellors via email. Email can be a useful way of gaining information and support with any health-related issues if tele...

Nurses and midwives care for people with PTSD. Even though you are educated and understand PTSD, it does not make you immune to being affected. The types of stressful and traumatic...

Anxiety disorders are when anxious feelings do not go away. They are very common and affect one in every four Australians at some point in their lifetime. If you would like a hand ...

We all have moments in our lives when we feel sad, experience variations in our mood, or feel low. Depression is more than just a low mood – it is a serious condition that affects ...

Nurses, midwives and nursing and midwifery students are in a respected and vital position, providing care to individuals and their families within a diverse range of settings acros...

Good mental health involves managing your thoughts, feelings and behaviours. Incorporating self-care strategies into your everyday life can benefit all aspects of your health. If y...

Working in the health field doesn't make you immune to experiencing health issues. As nurses, midwives and nursing and midwifery students you may experience workplace demands and p...

Nurses and midwives are increasingly using mindfulness to offset some of the pressures they experience in the workplace and at home. Here are some of the benefits of mindfulness an...

As health professionals, nurses, midwives and students understand the importance of patients paying attention to their level of physical activity. It is just as important for you t...

Are you a nurse of midwife working in Australia? Learn more about how the Nursing and Midwifery Board of Australia (NMBA) and the Australian Health Practitioner Regulation Agency (...