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Not the Only Canary in the COVID-19 Coal Mine: A nurse’s story of post-traumatic stress disorder

… things slowed down, I began to struggle. I experienced poor sleep, increasing agitation, anger and frustration. I lost …
Summer Edition 2019–2020

… the day. Leave your device in another room while you sleep or work. Buy a basic device that can’t access …
Autumn 2020

… you told me that the days would get shorter, and I’d sleep more.’ ‘Yes,’ I said, as he lightly stroked …
Spring 2020

… health, otherwise I feel sluggish and it can also affect my sleep. My mood is more even when I exercise regularly. My … fresh air and outdoor time that can help regulate your sleep-wake cycle. Increase your incidental movement …
Podcast: Clinical Supervision with Julie Sharrock

… is really important. That’s just one example. Sleep, rest, exercise and diet; we’re our own worst …
Discussing suicide with Jon Tyler and Paul McNamara

… Throw in on top of that, many of us do shift work so being sleep deprived makes us more emotionally vulnerable. We get …