The following self-assessments are designed to assist you with understanding your own health and wellbeing and seek help if needed.
If you would like to talk to someone you can call our confidential support line 24/7 on 1800 667 877.
If you would like to talk to someone you can call our confidential support line 24/7 on 1800 667 877.
Assess your drinking
Are you a risky drinker? This online assessment can help you work out if your drinking levels are posing a risk to your health.
Assess your mental health
Are you feeling anxious, worried or depressed? This online assessment can give you an indication of the severity of your symptoms and if you should consider talking to a counsellor.
For confidential advice and support you can contact us at 1800 667 877 or emergency support 24/7