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Feelings aren’t facts: Understand your anxiety

Many nurses, midwives and students call Nurse & Midwife Support concerned about anxiety. It’s not surprising — anxiety is the most common mental health condition in Australia. We a...

A nurse's personal experience with stress and anxiety

We often take our health for granted when we put everyone else first. Ben shares his experience with stress and how reaching out for support helped.

The MANE tips for maintaining your mental health

Good mental health involves managing your thoughts, feelings and behaviours. Follow these MANE tips for improving your overall health and wellbeing.

What is mental health, and why is it so important?

The definition of mental health is often misunderstood. Nurse and Midwife Support Stakeholder Engagement Manager Mark explains why everyone should look after their mental health an...

Thriving in midwifery and nursing

A podcast talking about all things thriving in nursing and midwifery.

How to thrive in nursing and midwifery

Living a full life is about thriving and not just surviving. Self-care is an essential element of thriving as a nurse or a midwife. How can we adequately care for others if we do n...

Leave it all behind: How to make the most of your annual leave

Here are some tips to maximise your leave entitlements.

Giving trees: The benefits of forest bathing

Looking for a way to switch off when you’re not at work? The answer could lie in a new craze called forest bathing.

Cancer

As a nurse or midwife, navigating the healthcare system as a cancer patient can feel particularly difficult. Your familiarity with the system may actually trigger concerns and stre...

Self assessment