Eat For Health is a government website which has published the Australian Dietary Guidelines.

The Guidelines have information about the types and amounts of foods, food groups and dietary patterns that aim to:

• promote health and wellbeing
• reduce the risk of diet-related conditions, such as high cholesterol, high blood pressure and obesity
• and reduce the risk of chronic diseases such as type 2 diabetes
• cardiovascular disease and some types of cancers.

• Fact sheets
• Nutrition caluclators