How self-assessments work
These online assessments are designed to assist you with understanding your own health and wellbeing in different areas of your life and help you identify whether or not to seek professional help.
What these tools aren’t
Navigating the heavy stress of nursing and midwifery can sometimes lead to relying on alcohol or substances, and checking in on your habits can feel daunting. Our self-assessment’s are a private, completely anonymous "gut-check" and will not collect or store any of your data. They have been designed to give you personal insight and clarity, not judgment or diagnosis — and put the power entirely into your hands if, when, and how you seek support.
Alcohol Use Self-Assessment
Reflecting on your relationship with alcohol? Put your drinking into perspective and whether to seek support.
Drug Use Self-Assessment
Sometimes we fall into relying on drugs to get through the day. Our self assessment can give insight into your use habits.
Gambling Self-Assessment
Adapted from evidence-based tools used to screen for risky behaviour or distress.
Anxiety & Depression Self-Assessment
Adapted from evidence-based tools used to screen for risky behaviour or distress.
Need help understanding your results?
After receiving your results, you may wish to talk to a qualified counsellor who understands what you’re going through. Nurse & Midwife Support offers free, confidential online counselling 24/7.
We provide confidential and anonymous support to nurses, midwives, nursing and midwifery students, employers, educators, managers and concerned family and friends.
Call the free helpline
Speak to Nursing and Midwife Support on the phone, 24/7 from anywhere in Australia. It is free, professional and confidential.
Email the team
Email our Nursing and Midwife Support team, anywhere in Australia, 24/7. It is free, professional and confidential.
I’d prefer a First Nations support
If you are Aboriginal and/or Torres Strait Islander, First Nations organisations have workers you can yarn with.
Help in languages other than English
If English is not your first language, support is available for culturally and linguistically diverse communities.
For confidential advice and support you can contact us at 1800 667 877 or emergency support 24/7